RECOVER RIGHT: FINE-TUNE YOUR REST INTERVALS TO MAXIMIZE YOUR WORKOUTS
FEBRUARY/MARCH 2012 // ISSUE 394
TRAIN LIKE A
MASTER
INSIGHT AND ADVICE FROM RUNNERS WHO JUST KEEP WINNING
+ MASTERS OF THE YEAR RANKINGS
+ REDEFINING “GEEZER”
WHY ENDURANCE
TRAINING WORKS
PM40063752
JENNY SIMPSON
1500m GOLD MEDALIST
